Healthy Ice cream and How it’s changing everything.

Ice Cream. The holy grain of desserts, the go to and the go back to of the freezer aisle. The infamous creamy soft delight to calm any storm or to cure any illness. Ice cream itself has been going strong since the 17th century without much change. Sure, there's been variations but our nation's favorite is still the …

Healthy Hot chocolate… What?!

Oh Hot Chocolate, one of life's greatest pleasures. So good... yet sadly... So bad. Or is it? Throughout my years growing up, I had found solace within the humble hot chocolate, reliable and comforting we grew to become the closest of friends. The very frequent visits I began making to my local cafe only tightened this bond. Now …

HOW TO: Stay healthy while travelling

Staying healthy is hard. The world has made it this way. Our healthy ways are being constantly challenged everywhere we go, be it in stores or online. But let's face it there's one thing harder then staying away from temptations in our everyday life.... Staying away from temptation when traveling. If I eat this in …

Not Rocket Science, just Rocket Leaves

We've all been there. You're at lunch, all your colleagues are there, they tuck into their deliciously greasy-bland cantine food. You quietly slip out your plastic lunch box and fork. Taking off the lid, your heart sinks... The lettuce leaves haven't gotten any more appetising. You begin to eat, shielding yourself with your left hand as your right, equipped …

The Art of the Healthy Kart

Now we all know the mantra that if you stick to the outskirts of the supermarkets you'll be fine.. well, Sadly that is no longer the case. See the shops have become wise to this. In recent times I've found that in order to reach the healthy food, I would have to ready myself at …

HOW TO: Clean eat

I'll admit that "clean eating" sounds like something a mom on the school board who cuts the crust's off her son's sandwiches and irons their bedsheets, dreamt up. They probably individually wash all their grapes and aren't allowed to drink out of plastic cups. That's not it. Clean eating is eating real, whole foods that go off and …